Health Topics: Treatment for Alcohol Problems National Institute on Alcohol Abuse and Alcoholism NIAAA

alcohol help

This guide is written for individuals—and their family and friends—who are looking for options to address alcohol problems. It is intended as a resource to understand what treatment choices are available and what to consider when selecting among them. For more information, please visit the NIAAA Alcohol Treatment Navigator®, an online tool that helps individuals find the right treatment for them—and near them. The Navigator offers a step-by-step process to finding a highly qualified professional treatment provider.

alcohol help

Who is the NIAAA Alcohol Treatment Navigator® for?

Keep in mind the reasons you chose to cut back on or quit alcohol. Maybe you’ve never been interested in logging your innermost thoughts, but journaling can be a great tool to track your feelings as you work on quitting alcohol. It’s common to experience difficulty when making big changes, but good self-care practices can help you manage overwhelming feelings and take care of your mind and body. Learn more about the symptoms of alcohol withdrawal.

Accessible Ways to Stop Drinking Alcohol

alcohol help

The Navigator’s 3-step “road map” offers expert guidance to focus alcohol addiction help and support your efforts. We’ll help you learn how to find higher-quality, science-backed care that can raise your chances for success. After completing treatment with AAC, you’ll also be able to benefit from an alumni support system, quality care, and a 90-day promise.

Talk about it

A number of health conditions can often go hand in hand with AUD. Common mental health conditions that co-occur with AUD are depressive disorders, Oxford House anxiety disorders, trauma- and stress-related disorders, other substance use disorders, and sleep disorders. Studies show that people who have AUD are more likely to suffer from major depression or anxiety over their lifetime. When addressing drinking problems, it’s important to also seek treatment for any accompanying medical and mental health issues.

Treatments Led by Health Care Providers

  • Just like any other medical condition, people with substance use disorders deserve to have a range of treatment options available to them.
  • AUD is characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences.
  • The three-step road map outlined in the NIAAA Alcohol Treatment Navigator offers expert guidance to focus and support your efforts.
  • In addition, the search tools on the Navigator may not capture every possible higher-quality treatment provider in your vicinity.
  • We also help you spot quality in the “Why you should ask” and “What to listen for” sections for the recommended questions.

Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues. If you feel comfortable doing so, discuss your challenges with your primary healthcare professional.

But today there are more choices than you might expect. Group therapy, led by a therapist, can give you the benefits of therapy along with the support of other members. You may also consider joining an online support group to help you feel less alone. It might also be worth checking out a 12-step program in your area, like Alcoholics Anonymous or SMART Recovery, to see if =https://ecosoberhouse.com/ it feels like something that might be useful for you. Satisfying hobbies can distract you from wanting to drink, but they also help you relax — something everyone needs to do.

Types of Treatment

alcohol help

What kind of treatment does the program or provider offer? It is important to gauge whether the facility provides all the currently available, evidence-based methods or relies on one approach. You may want to learn if the program or provider offers medication and whether mental health issues are addressed together with alcohol treatment. While getting sober is an important first step, it is only the beginning of your recovery from alcohol addiction or heavy drinking. By calling our admissions navigators you’ll have access to information about any of our treatment centers so you’re able to make the best choice possible for you or your loved one.

  • These include FDA-approved medications, behavioral therapy, and mutual-support groups.
  • A solid support system is crucial to long-term recovery.
  • However, remember that relationships with health care providers can take time to develop.
  • Most people receive support to stop drinking and recovery support in the community.
  • Make a note about how you feel physically and mentally on these days—recognizing the benefits may help you to cut down for good.
  • Drugs used for other conditions — like smoking, pain, or epilepsy — also may help with alcohol use disorder.
  • See 10 recommended questions to ask therapists in Step 2.
  • Taking the first step to seeking professional help for alcoholism can feel scary and overwhelming.
  • Your peers can offer understanding and advice and help keep you accountable.
  • Make it clear that drinking will not be allowed in your home and that you may not be able to attend events where alcohol is being served.

You can find more recovery support options from the American Society of Addiction Medicine’s list of online support groups, apps, and podcasts. See also the tips and tools on NIAAA’s Rethinking Drinking website. ► Behavioral Health Treatment Services Locator — the U.S. This online tool is designed to help consumers find quality treatment for alcohol use disorder (AUD).

alcohol help

Practicing your refusal ahead of time can help you feel more comfortable and confident when you find yourself in a situation that involves alcohol. Finding or reaching out to other sober people can also help. What’s most important is to look at your drinking habits and find a way to cut back that works for you.

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